Depression Tracker PDF | Daily Symptom & Mood Log | Printable MDD Worksheet | Mental Health & Self-Care Journal | 30 & 31 Day Templates

Take control of your mental health journey with this Depression Tracker Printable PDF — a simple yet powerful tool for monitoring daily symptoms of depression / Major Depressive Disorder (MDD). Whether for personal use, therapy support, or self-reflection, this tracker helps you recognize patterns, track mood fluctuations, and improve self-awareness.

Perfect for print or digital use, the tracker allows you to color-code severity levels (0–5) for behavioral, emotional, physical, and cognitive symptoms.

✨ Why You’ll Love This Tracker

• Daily Symptom Tracking – Monitor mood, energy, motivation, sleep, thoughts, and other depression-related symptoms.

• Severity Measurement – Rate from none (0) to severe (5) for each symptom.

• Customizable Rows – Add your own symptoms and personalize with your favorite colors.

• Visual Progress – Color-coding makes it easy to spot patterns across days and weeks.

• Therapy-Friendly – A great reflection tool to bring into therapy sessions.

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📦 What’s Included:

• 1 x 31-Day Template (PDF)

• 1 x 30-Day Template (PDF)

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💡 How It Works:

1. Download your files instantly after purchase.

2. Print at home OR use digitally on your tablet/laptop.

3. Track your symptoms daily by coloring severity from 0–5.

4. Review patterns over weeks/months to improve awareness and self-care.

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🌟 Perfect For:

• Personal mental health & self-care routines

• Therapists, psychologists, and counselors as a client tool

• Journaling and reflection alongside therapy

• Anyone wanting to track mood, motivation & depression symptoms consistently

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⚠️ Disclaimer: This is not a diagnostic tool and does not replace professional treatment. For medical advice, please consult a licensed healthcare provider.

💻 Digital Product Only – No shipping, instant download, reusable every month.

⛔ Refund Policy: Due to the nature of digital products, all sales are final.

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