Daily Emotional Tracker (For Therapist)

Daily Emotional Tracker
This worksheet is designed to help Mental Health Professional build awareness of their emotional, physical, and cognitive states throughout their professional day. Use this daily, weekly, or after emotionally intense sessions to prevent cumulative burnout and enhance emotional sustainability.

Uses -
Use this tracker in supervision, peer consults, or private journaling.
Over time, patterns will emerge around emotional triggers, energetic limits, and support needs.
You are your most important tool in therapy—tend to yourself with the care you offer your clients.